The classes are 1-hour long on Tuesdays beginning at 9:30am, 11:30am and 5:30pm starting March 28 and running through May 2. Parents and caregivers are strongly encouraged to participate during all classes at no additional cost.
Each class will contain elements of yoga, music and mindfulness that will be customized to meet the needs of all children of all abilities (children with special needs, as well as, children developing typically) ages 3-8. Parent participation is strongly encouraged at no additional cost. All materials are provided.
Children and their parent/provider will learn how to exercise, develop confidence, and concentrate better through various yoga activities. Each hour will address physical, emotional, mental, and social needs: breathing exercises, yoga poses, music, movement, games, stories, artistic expression, creative visualizations, affirmations, and relaxation. We will have fun playing with scarves, stuffed animals, finger puppets, painted rocks, stickers, etc.
Each week we will focus on age appropriate social skills as well as lessons such as joy, gratitude, kindness, peace, patience, self-control, and connection.
Your family will be able to practice poses together at home to help with relaxation, bonding, and lessening anxiety after “holding it together” all day at school and work. There will also be a special gift to take home after each class that will be made together or provided by Anna.
Visit our new "Kids' Yoga" page for more information, or Pay Online to Reserve a Spot in the upcoming 6-week session: